Aromatherapy Details and Benefits
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Aromatherapy has an array of benefits. It’s said to:
manage pain
improve sleep quality
reduce stress, agitation, and anxiety
soothe sore joints
treat headaches and migraines
alleviate side effects of chemotherapy
ease discomforts of labor
fight bacteria, virus, or fungus
improve digestion
improve hospice and palliative care
boost immunity
